Jean Hart Artwork
Fine Art for the finer things in Life
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7 Day Chakra Challenge
Each day I will be listening to a chakra cleaning meditation and coloring a chakra mandala.
Day 1 The Power of the Root Chakra
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| "The Root Chakra, the living power of the earth flows into me and animates every cell of my body." from the book Power Mandalas |
I am on a healing journey. .
The most positive activity I know how to do is draw, paint, and get into the zone.
I believe there is healing power in art, so I went on a research journey to find mandalas that were specific to the chakras I wanted to clear and heal.
These are my paintings from the book
"Power Mandalas by Klaus Holitzka
Along with coloring the mandalas I started to listen to meditation series from YouTube.
Where you focus your intention good energy will follow.
Join me each day as I explore the mandalas and the meditations.
What are Mandalas?
They are visually fascinating designs meant to entice you to follow the lines and curves to help center yourself and open up to a quite meditation.
While you are coloring the mandalas you will find yourself calming down, your breathing will slow down, and the rhythm of coloring will put you into a relaxed state of mind.
The Root Chakra
from the book, World Mandalas , Madonna Gauding
1. Location, base of spine
2. Color, Red
3. What it governs, will to live, connection to the body and the physical plane.
4. Spiritual lesson , how to function in the material world.
Relax and center yourself to color. It's your mandala color it any way you wish.
Exercise after you have colored the mandala, turn it over and write 10 ways in which you can help to relieve stress in your life. Commit to a few you think you can do within the next few weeks.
YouTube channel
Books
Power Mandalas, Klaus Holitzka
World Mandals, Madonna Gauding
Have fun,
Be Inspired,
~jean
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