Season of Change

I remember, acrylic 16x24 by artist Jean Hart 

For Sale

$75.00

Season of Change

Jean Hart Artwork 

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Wisdom for healing cards

Caroline Myss

Today's card is Practice Visualization,

Today's Lesson: Visualize what you need to heal or create in your life. The image needs to fill all seven chakras, so consciously place that picture into each of them. 

With your breath, animate those images, bring them to life, and fill your being.

Your goal:

to practice, and believe in the power of visualization. 

I like that well enough. I have done visualization before.

When I'm thinking about my healing I also like to add madras to the position.

click here for a good explanation of chakra madras.

https://www.youtube.com/watch?v=jOU2qG9WzRo

Be Inspired,

~jean 

www.zazzle.com/jeanhar1*

Notice that special person

Transformation 

Summer

2015

Wisdom for Healing cards

by 

Caroline Myss 

Today's card

Notice That Special Person 

Today's Lesson:

On this day, take notice of someone whom you've previously ignored. That person is your teacher, your special angel, and he or she will do or say something you've been waiting for, just because you're recognizing the beauty of his or her spirit. 

It has been a long time coming. To open my doors and let people in.

In preparation for the Full Blue Moon, I washed all my mirrors and widows in my entry way. Cleaned and polished all the doors and swung them open. 

But, it was in cleaning my computer screen that opened up two new friendships ....

The self reflections of the shoes is about just that.

Could we be friends if you wore high heels and I wore flip flops? 

Could we go to the same events? 

There are many paths to becoming self aware. 

Carl Jung has a blueprint of the levels for human existence: 

The physical/material, the emotional, the mental, 

and the spiritual. 

Carl Jung felt that the only way to experience complete happiness was to have each level be balanced.

I have been working mostly on the physical and mental this last year. 

Almost completely ignoring the emotional and spiritual level.

But, then again this is what life is all about......the constant improving and learning about ourselves.

My journal now has columns drawn in for each of these levels.  

So which shoes do I walk in........

the ones that are most comfortable for me and the ones that are specific for my journey. 

Your  Goal:

to see that everyone is capable of helping you heal, and vice versa. 

My healers are many, and many of them do not even know each other.

I have a team I have built over the years that I rely on when I need specific help.

There are Doctors, Chiropractor, Nutritionist, massage therapist, instructors, mentor, 

and life coaches. 

Healing requires you to find support with the people you can trust with your most 

confidential self. 

My vice versa is that when I learn something, I pass it on to everyone I see. 

I share it here with you. 

Be Inspired, 

~jean

www.zazzle.com/jeanhar1*

Transformation Summer 2015

Transformation Summer 2015

Summer is here and along came high temperatures.

It was time to cut my hair again. I have now given into the idea that I will always have short hair now. 

I have had some trips already this summer and days of lazy dog days of relaxing and reading.

I finished my 50 wooden block of original artwork for ArtOMat and sent them off. 

On Friday, I went to have my health screen done.

It screens for body composition, blood pressure, cholesterol/lipid profile, blood glucose.

I'm happy to say I passed two of the four tests. 

Unfortunately, my weight is what is getting me. Every time!

I will be going to a health and wellness couch in July.

I have also started back on the USANA shake program.

I have been on a plateau for nearly 9 months, 

I gained 7 lbs for the holidays and have not been able to lose it.

I need help.

Today's card from the 

Wisdom for Healing cards 

Caroline Myss 

EAT HEALTHFUL FOODS

Seriously I shuffle these cards and look what came up.

Today's Lesson:

Eat only the foods that are good for you. Perhaps this is something you normally do, in which case you should feel very good about how well you're caring for yourself. Most people, however, know that they should be more attentive to this area, but find it difficult. 

Your Goal:

to practice healthy nutrition. 

 Yes, I can do that.......with no parties or company today, I will not find myself in the kitchen making fun and entertaining foods. I have also noticed that I can no longer drink wine.

I will let you know how the health coach goes in July.

My goal is still 57 lbs away. 

Be Inspired,

~jean