Jean Hart Artwork
Healing Arts journal
The Creative Life A thru Z
~K = Kick it UP
Week Twelve
Welcome,
 |
| Key to your desires, Jean Hart |
If you have just joined me here at my Healing Arts Creative Life Journal, feel free to join in. You can start here or go back to the first week,"A".
This is a work in progress and I add thing to it as I think of them.
Kick it UP!
The season has changed here, it's Fall where I live .
I love Fall, and I'm not sure why this is but September has always felt more like the beginning of a new year, not nine months into the year. Maybe it's because our schools start in September, and school has always been about newness and starting again.
Do not underestimate the power of a routine!
Yes, I said routine. I know routines can be boring, however, with the best routines in place you can get a few things done on autopilot.
On autopilot you can feel like your getting things done even on those days that you are just not feeling like getting out of bed.
The best information I took away from the class, Preventing Chronic Pain, was the acronym B.L.E.S.S.ME.
Which stands for Body, Lifestyle, Emotions, Social, Spiritual, Mind, Environment.
If you can find time in your week to attend to each one of these categories you will have a well balanced life.
Activity for this week:
7 Day Challenge
B.L.E.S.S.M.E.
1. Go to your journals, assign each day of the week with one of the acronyms.
2. Place it in your morning routine, or evening routine. Whenever you feel you have time to donate to this new activity.
Having a good regiment for your own peace of mind is a blessing and takes discipline.
Art Journals:
Kicking up your life means that you understand where your life is going. What you need, where you are going, Why, and with whom .
1. Draw several a keys, your choice how many, on card stock....make them all different styles and sizes.
2. Trace them onto your journal page.
3. Color them in with colored pencil.
4. Next, give each key a goal, or activity, person, or place. ( think person, place or thing)
These keys represent your key events in your life.
and the size of the key will give you the importance of these events to you.
Writing Journal:
1. Look at your key drawing, start with the largest key.
Write why this is so important to you.
Is there something you can add to it to make it better, or change in anyway. Are you happy that this key is the biggest thing that's KICKING UP YOUR LIFE.
2. Do this with each key until you have written something for each key.
As always, have fun with this weeks assignments.
Like, Share, and comment.
Be Inspired,
~jean
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