jeanhar1@zazzle.com

Showing posts with label #affirmations. Show all posts
Showing posts with label #affirmations. Show all posts

Thursday, June 22, 2017

The Creative Life A thru Z week three B is for Beyond

The Creative Life A thru Z

 week three

Jean Hart Artwork
www.zazzle.com/jeanhar1

If you will allow yourself to go beyond your imagination,
 you will be surprised by all the interesting things that will bubble up!

Bravo! 
You have made it to the B week

B is for ~  Beyond

This week we are going to go beyond our imaginations. 
Just like our many names described who we are,
 our stories shape where we are connected. 
As time goes by, we enter into different chapters of our lives,
 people come and go, family expands or decreases, 
and we are older and wiser.  
Your story, past, present, and future. 

This week you will need:
1. Your lined Journal
2. Paints, markers, pens, etc...
if you wish to express yourself in that way.
3. Bubbles
This weeks assignment:

Writing your truth

1.  Write your story past and present in the first three (3) pages. 
2. The next pages are for the life you would like to live Beyond this point.
a. What would you like to be doing?
b. Where would you like to be?
c. Why do you want this for yourself?
d. When do you see this happening? 

In my experience with writing this way, 
I found that even if I went a little beyond the real possibility of this happening, there still was some truth to it.

Activity
It's play time, time to go beyond your imaginations. 
1. Think of three intentions that will help you make this future life story possible. I always like to start these intentions with the words "I will..."
2.  You will need a bottle of bubbles for this.
Say your intentions out loud before blowing a bubble, 
or blow your intentions silently into the bubble.
Watch it float up into the sky,
and once the bubble has burst 
your intention has been released  
into the universe.
3. Do this again and again until the bottle of bubbles are gone.

As always have fun with this. 
Be Inspired,
~jean 
If you are enjoying this workshop share, comment and like.

Saturday, June 17, 2017

The Creative Life A thru Z Week 2

The Creative Life A thru Z week two

Jean Hart Artwork
www.zazzle.com/jeanhar1


The Creative Life 

A thru Z 

To live a creative life, we must lose our fear of being wrong. 
Joseph Chilton Pearce
Use the power of your imagination everyday.
artwork by Jean Hart
I hope you had an exciting time at the art supply store.
I can't wait to see what everyone makes with new and interesting material. 


A is for Affirming Yourself

To start this weeks assignments you will need your sketch journal,  
pens, marker, paint, whatever you want to create with.

When we are thinking about where we are in the world or who you are I like to start with affirmations. 
There will be two parts to this weeks assignment. 

1. Let's start with who you are. What names do you answer to? Maybe you have a nickname, your relationships with family, friends, co workers. 
Do you like titles such at Mrs., Mr., Ms. Dr. .
We you many people to different people, but all of them make up who you are. 
On the first side of the paper write your name, and all the names you go by.
Make them big, small, upside down, bold. Fill the who page and color it in. 

2. Affirmations. I like affirmations but like it has been said before,
affirmations are only words if they do not motivate you to move. 
Pick three (3) preexisting affirmations that really speak to you. 
Something that you could really believe. 
Next, write three (3) that you make up. 
These will truly be words from you
 and should be words that will motivate you. 
Lastly, take all six (6) affirmations and write them on the back side of the name page. 
These will become your motivation affirmations. 
Once a day for this next week, write out all six affirmations. 
Write them each three times.

Here's what will happen, 
each day you will start writing the affirmations, 
day by day one or two of the affirmations will fall away, 
don't worry that's ok. 
Because by the time the seventh day comes 
you will be naturally only writing one affirmation three times. 
That's the affirmation that will become your motivation and motto!!  
Now, for those who are feeling more energetic, you can continue on to find your most powerful  A word.
 Fill a new journal page with this one A word 
in all the most creative ways you can think of. 
It sometimes helps to sit with nature and breath deeply before doing a creative project. 
Have fun with this, take your time, and as always be inspired,
~jean