Healing and Health

Healing and Health

my healing journey

 

 

Each year it seems since about 10 years ago when I hurt my back I have been on this journey. It was a back injury and I thought that was all it was. Little did I know that everything, is connected and if one thing goes wrong soon other things follow.

My tests results were not what I was hoping for and once again I'm back to monitoring, recording and reporting results.

The aneurysm, a blood vessels that popped in my eye, was not serious enough to require any medical attention, but it sure got my attention.

I'm not sure how it is that I'm feeling better then every, busier then I have been in years, and exercising more then I have in the last three years, that my test results show no improvement.

So, I have closed my eyes and pick a healing card. Setting my intentions for the new year to come.

Here is my card, for Caroline Myss and Peter Occhiogrosso,

"To be sure of the road, close your eyes and walk in the dark.

Spiritually closing your eyes permits Heaven to enact the most wonderful guidance in your life. Say the prayer, "open a new road to me today," and expect the unexpected.

 When it appears, accept the gift."

Yes, I am looking for a new road. What I am doing has been the same for too long. I hope that 2015 bring many changes.

I have gotten a map of the USA, for a minute I thought about just closing my eyes and through a dart at it and saying,,,,There it is, Are next adventure for this year.....but, I don't have enough faith that I wouldn't end up in some little deserted ghost town.

I know change starts with one small step, and it happens everyday. So, really my goal is to get a new daily planner and start looking at each month, week by week.

Last year I did 5k's, this year I want to do trails.

Many blessing for the New Year to Come.

Be Inspired,

~jean

www.zazzle.com/jeanhar1*



What My Soul Wants Me To Know ~ Energy



 What My Soul Wants Me To Know

Being the change I want see

Soul Coaching

cards by

Denise Linn

 

Today's Card

Energy

"Healing energy and immense vitality flow through me easily and effortlessly."

Okay, let's talk about energy. I have great news about the immense healing energy I am now receiving. I went to my Chiropactor appointment Friday and to his surprise my hips and spine were laying almost perfectly. I am so improved that he suggested that I should now come for adjustments and P/T every other week. This is down from twice a day when I first started.

I just came back from a weeks vacations where I walk several miles, hiked, went up and down stairs, did not use ice, my TEN Unit, or even took Advil.!!!!

This is never done by me. This vacation showed me in every little step that my body is getting stronger. I contribute this not only to my chiropactor but to my daily routine of meditating, walking, and yoga.

Card meaning:

Vitality, health, healing, and passion, these qualities are expanding in your life! You're a healer and a channel for the life force of the universe.

Your ability to sense energy fields is increasing dramatically.

Here's what I know about vitality, if you don't have it, you don't have passion. Without a passion the quality of life and living are gone. My life has expanded ten folds since I started exercising. I started well over a year ago with a personnel trainer at a gym. My daughter forced me to do this with her. With every step I whined, and cried, because it hurt. Looking back I can see I had the wrong attitude. She didn't care, she made me do it anyways. Did it get easier? NO, never.

 Was I glad I did it? You bet. I could see the results when we started to walk around NASCAR that year. I think my daughter is a healer and channeler of life. With her I have become more active.

Your Soul wants you to know:

When you hold back and repress what you feel, your body and spirit become drained; when you try to please everyone and deny yourself, your life force wanes. If you strive to meet everyone's expectations but forget to honor your own needs, your energy field becomes dull. Allowing your emotions and needs the freedom to be spontaneously expressed, however, causes waves of energy to expand inside of you. Running on your own resources, it's easy to become drained, however, letting the divine light of the Creator flow through you easily replenishes your Soul.

Isn't that the truth of things. Expectations not only everyone else's but my own have stopped me from doing more things then you can imagine. There is a certain comfort level about putting limits on myself. I have allowed this injury to keep me on the sidelines for many things, and not just physical activities. Yes, it is time for me to get moving, not just physically, but mentally, emotionally, and professionally. All of which I have let go of over the last two years.

Affirmations:

 "Healing energy and immense vitality flow through me easily and effortlessly."

What will I do this week with this information.

Get moving for one.

I have been on vacation and instead of coming home all relaxed and ready to go to work. I got a little lazy, dull and unmotivated. I don't know why that is but I haven't jumped right back on my diet, gone into the studio to paint, or even exercised. So I really needed to hear what my Soul had to say.

This weeks list is this.

1. get myself back to yoga, or at least do a youtube tape

2. start a painting, the Elko County Fair is coming in only a few weeks!!

3. weigh myself and get back to it. Suck it up I'm sure I gained weight.

4. plan my next 5K walks

5. make my home maintenance list.....oh there are so many things after 28 years in this house that need fixing and painting.

6. find my Vitality, health, healing, and passion

My movie pick this week is

Lucy

https://search.yahoo.com/search;_ylt=AsU2Y_Vt0NWPd._PUENOSPCbvZx4?fr=yfp-t-414-s&toggle=1&ilc=1&fp=1&cop=mss&ei=UTF-8&p=youtube%20lucy%20movies

This movie had me on the edge of my sit the whole time. Talk about controlling energy!!! Oh, man, I never want to move so quickly that I supersede time....

Be Inspired,

~jean

visit my art store, specail sales every week

www.zazzle.com/jeanhar1*

The Second Season of Change

The Second Season of Change

Wisdom cards by

Caroline Myss

 

VISUALIZE A HEALTHY

 BODY AND MIND.

I have been visualizing for years. I have many tapes on meditation and just recently I have been using binarial beats to connect my mind/body to work together. When I slipped my L5 disc, I made a journal of the process of healing. This is a picture I made of myself listening to the tapes. Seriously, I believe that it helped. Along with all the other therapies I was doing and still do.

TODAY'S LESSON:

" Visualize yourself as a completely healthy person, inside and out. Do one thing that brings you closer to achieving that state. Your goal: to do whatever it takes to become the healthiest you possible!"

 Yes, this is so true. Changing my priorities about my health has been huge. I do not give up my morning meditation easily. Even when I'm on vacation. If it means I have to get up an hour earlier than everyone else to sit in meditation I do it.

This is a cane I bought at FISH, for 1.00.

Let me explain. I watched a movie called "Enchanted April".....as the story goes the Forrest on the property is the result of wooden canes given up by their owners and pushed into the soil and eventually they became trees. Of course there is more to the movie then that but I find the symbolism to work for me.

I bought this cane and I plan on sanding it down, decorating it, and then pushing it into the soil next to my olive tree in my garden.

What will this represent for me?

Giving up my crutch and becoming healthy, standing on my own two feet.

I'm giving up the pain, the sadness for a body that no longer does what it use to, now accepting it for what it can do for me. Knowing full well that I decide how my body and mind work together and that being the caretaker of my new body will take some work, understanding and compassion.

The dedication I have to being the strongest I can be now is the transformation I am doing this years. I am setting down the ground work and make the routines a lifestyle.

Later I will post the picture of my final cane and where I have placed it in the garden.

For Tonight, Friday the 13th and a Full Moon.

I plan on having a fire meditation tonight in the light of the full moon.

Be Inspired,

~jean

If you would like to see my artwork and the new merchandise check out my on line store at zazzle.

www.zazzle.com/jeanhar1*