7 Day Chakra Challenge, Day 3 Solar Plexus

Jean Hart Artwork 

Fine Art for the finer things in Life 

Welcome to my online store 

www.zazzle.com/jeanhar1*

7 Day Chakra Challenge

Day 3

 The Power of the Solar Plexus Chakra 

(Belly Button Chakra)

My life energy collects in my solar plexus. I express it powerfully and in a manner of my own.

Continuing on my journey to do this challenge I found some interesting things start to happen.

The reason I am so interested in doing the first three chakra's  is simply to have a better digestion from the diverticulitis I am experiencing. However, once I started doing these meditations I found that many synchronicities started to happen. 

Information started to appear to me from people I was having causal conversations with, and books started showing up on my recommended reading list on Amazon, and lastly a new masseuse came into my life. 

The masseuse was so knowledgeable and brought up many healing tools that were new to me. 

When people say to me, that they have something that they have tried and it has worked for them, 
well, I say, I will try anything once! 

The Solar Plexus Chakra meditation has helped me find my personal power, 
it has learn helped me  to ask for  and receive help. 

Solar Plexus Chakra

Locations:  Navel 

Color:  Yellow

What it Governs: Personal power, autonomy

Spiritual Lesson: Love of self 
Coloring the Mandalas
Feel integrated and whole
1. Choose a mandala with a complex design 
2. Write down a list of of the many roles you play in life and make a list of your qualities. 
3. Begin coloring anywhere you like on the mandala, using as many yellow shades as you can, along with with light shades of violet .
4. When you completed your design, take a moment to reflect on your various roles and qualities.
 Do you feel more accepting and loving of who you are? 
from the book of World Mandalas 

Tools I use:

YouTube channel 

Solar plexus meditation

https://youtu.be/Pz47Fv_TQDU?list=PL5tGa8wBHAlOMojZZu3nlG-FdsjR8gL6E

Books

Power Mandalas, Klaus Holitzka

https://www.amazon.com/Power-Mandalas-Klaus-Holitzka/dp/0806928832/ref=sr_1_7?keywords=book+mandalas+klaus&qid=1554686647&s=gateway&sr=8-7

World Mandals, Madonna Gauding 

https://www.amazon.com/World-Mandalas-Designs-Coloring-Meditation/dp/1841812579/ref=sr_1_1?keywords=book+world+mandalas+%2C+madonna+gauding&qid=1554686813&s=gateway&sr=8-1-spell

Be Inspired,
~jean 

    

7 Day Chakra Challenge Day 2 Sacral Chakra

Jean Hart Artwork 

Fine Art for the finer things in Life 

Welcome to my online store 

www.zazzle.com/jeanhar1*

7 Day Chakra Challenge 

Each day I will be listening to a chakra cleaning meditation and coloring a chakra mandalala.

Day 2 The Power of the Sacral Chakra 

The Power of the Sacral Chakra, I perceive the sexual center in my lower abdomen. I see myself in harmony with eternity because I continue the development of life. I open myself to the creative and receiving power of creation. I express my original feelings. I am filled with life and creative power.
from the book of Power Mandalas   Establishing your true self is something that you have to commit to and prepare to take some time. It is not something that will just magically happens because you put it on your to do list.  Although,  I have to say since I started this 7 day challenge I have made it a priority. Sometimes this means I have to get up earlier then I would have liked but in the over all day I'm so glad that I have scheduled this practice into my routine. 
Picking a mandala can be as easy has finding a design you connect with, or one that you make up yourself.  For me, it's important to sit quietly,  I meditate before starting to color. 
I am conscious of the colors I use for the chakra's and keep to those for this healing art project.  
Some will tell you that you should color from the outside working in, but I have found that once I begin the mandala pulls me in the direction it wants me to paint. 
There is no right or wrong way to color mandalas. Most important do not stress over that and relax and enjoy doing it. 
You can ask yourself questions before you begin and during the quiet meditation of coloring thoughts will come to you. If you like the thoughts you can expand on them or put them out of your mind. 


Sacral Charkra
Location _ Groin 
Color, Orange , red orange, orange yellow 
What it governs, Emotions, sexuality 
Spiritual Lesson, Manifestation in the world 

A funny thing happened when I made my lunch. 

I didn't plan this but look at all the orange foods on my plate!!

This made me think that maybe adding this to my healing for the day might be helpful. 

I think I will be more conscious of that for the coming days. 

Match my clothes and food to the color of the chakra I'm working on for that day. 

These are the tools I'm using for this healing chakra clearing

YouTube channel 

https://youtu.be/JTqktSAmG30?list=PL5tGa8wBHAlOMojZZu3nlG-FdsjR8gL6E

Books

Power Mandalas, Klaus Holitzka

https://www.amazon.com/Power-Mandalas-Klaus-Holitzka/dp/0806928832/ref=sr_1_7?keywords=book+mandalas+klaus&qid=1554686647&s=gateway&sr=8-7

World Mandals, Madonna Gauding 

https://www.amazon.com/World-Mandalas-Designs-Coloring-Meditation/dp/1841812579/ref=sr_1_1?keywords=book+world+mandalas+%2C+madonna+gauding&qid=1554686813&s=gateway&sr=8-1-spell

Have fun,

Be Inspired,

~jean  

7 Day Chakra Challenge

Jean Hart Artwork 

Fine Art for the finer things in Life 

Welcome to my online store 

www.zazzle.com/jeanhar1*

7 Day Chakra Challenge 

Each day I will be listening to a chakra cleaning meditation and coloring a chakra mandala. 

Day 1 The Power of the Root Chakra 

"The Root Chakra, the living power of the earth flows into me and animates every cell of my body."
 from the book Power Mandalas

I am on a healing journey. .

 The most positive activity I know how to do is draw, paint, and get into the zone. 

I believe there is healing power in art, so I went on a research journey to find mandalas that were specific to the chakras I wanted to clear and heal. 

These are my paintings from the book

 "Power Mandalas by Klaus Holitzka

Along with coloring the mandalas I started to listen to meditation series from YouTube. 

Where you focus your intention good energy will follow. 

Join me each day as I explore the mandalas and the meditations. 

What are Mandalas?

 They are visually fascinating designs meant to entice you to follow the lines and curves to help center yourself and open up to a quite meditation.

While you are coloring the mandalas you will find yourself calming down, your breathing will slow down, and  the rhythm of coloring will put you into a relaxed state of mind. 

The Root Chakra

from the book, World Mandalas , Madonna Gauding  

1. Location, base of spine 

2.  Color, Red

3. What it governs, will to live, connection to the body and the physical plane.

4. Spiritual lesson , how to function in the material world. 

  Relax  and center yourself to color. It's your mandala color it any way you wish. 

Exercise after you have colored the mandala, turn it over and write 10 ways in which you can help to relieve stress in your life. Commit to a few you think you can do within the next few weeks. 

YouTube channel 

https://youtu.be/JTqktSAmG30?list=PL5tGa8wBHAlOMojZZu3nlG-FdsjR8gL6E

Books

Power Mandalas, Klaus Holitzka

https://www.amazon.com/Power-Mandalas-Klaus-Holitzka/dp/0806928832/ref=sr_1_7?keywords=book+mandalas+klaus&qid=1554686647&s=gateway&sr=8-7

World Mandals, Madonna Gauding 

https://www.amazon.com/World-Mandalas-Designs-Coloring-Meditation/dp/1841812579/ref=sr_1_1?keywords=book+world+mandalas+%2C+madonna+gauding&qid=1554686813&s=gateway&sr=8-1-spell

Have fun,

Be Inspired,

~jean 

Letter writting

Jean Hart Artwork 

www.zazzle.com/jeanhar1

Did you know April is letter writing month.

Here are some original art greeting cards . 

Fine art for the finer things in life. 

https://www.zazzle.com/collections/greeting_cards-119690861361592289?rf=238392465965343686

Be Inspired, 

~jean 

Mushpot Cave

Jean Hart Artwork

Welcome to my fine art online store 

www.zazzle.com/jeanhar1*

We have just returned from a wonderful trip to Oregon. 

While we were there we went exploring the caves. 

The Muschpot Cave is in Klamath Falls,  next to the visitors center. With very easy to access, it has  maintained walkways and lights to guide you along the way, there are a few low hanging ceiling,  so be prepared to do the  duck walk, just a little. 

Be Inspired, 

~jean 

It's Spring and I see the Sun

Jean Hart Artwork 

It's Spring and the Sun is starting to come out. 

Stop on over to my online store at Zazzle and find motivational sunglasses. 

https://www.zazzle.com/collections/sunglasses-119682961439147926?rf=238392465965343686

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