jeanhar1@zazzle.com

Showing posts with label #healingartcoach. Show all posts
Showing posts with label #healingartcoach. Show all posts

Monday, December 18, 2017

Creative Life A thru Z ~homemade chips

Creative Life A thru Z
Jean Hart

Let Get Cooking 

Yes it's December, Yes it's the holiday season,
Yes I will be baking cookies and cakes, and candy. 
But for now because of all the sweet treats I will be eating this holiday season I have learned how to make my own healthy chips. 
In order to not feel like I'm completely out of control, I have also made a self rule of not eating cookies everyday. YES it's true. 
So hopefully instead of gaining 10 pounds this season, it's only 5 bls. 


Start with 100% whole wheat tortillas shells, pita bread works well too. 

I used a pizza cutter to cut them into triangles.
I broiled them for about 3 - 4 minutes, then turned them over for another 2 min.
You just have to watch your own time, mine was different then the recipe. 

Let them cool on a cookie rack

Place them in a air tight container. 

Enjoy a healthy snack in between all the holiday parties.
Be Inspired, 
~jean 

Sunday, October 8, 2017

Creative Life A thru Z, L living in Awe

Creative Life A thru Z. L = La,La,Di,Da

Jean Hart Artwork
Healing Arts journal 
Welcome Home, Jean Hart 

The Creative Life A thru Z

~L = La,La,De,Da!!

 Week Thirteen


L is for living in Awe

What is your biggest dream? 

Ohhh the living in Awe....have you ever dreamed so hard that life just had to happen that way? 
It is very possible to live like that. 
It is my belief that when you set out your dreams God hears them. 
Of course it doesn't happen as soon as you open your eyes...Oh no!! 
Can you imagine everything that has to be moved around and shuffled for your dream to happen. But, it will happen in Divine Timing. 
Write down your dreams, look at it often, write down an action plan, look at that too. 
Say in gratitude, thank you for this dream, this life, this adventure. Thank you for the dream, the plan, the life. 
Let's live in Awe, Let's live in gratitude. 
Need more inspirations, 
https://www.youtube.com/watch?v=kkom22epPx8
watch the movie
Finding Nemo
Be Inspired, 
~jean  

Creative Life A thru Z. L = La,La,Di,Da

Jean Hart Artwork
Healing Arts journal 
Welcome Home, Jean Hart 

The Creative Life A thru Z

~L = La,La,De,Da

 Week Thirteen


"Ever Since Happiness heard your name, it has been running through the streets trying to find you. ~Hafiz  


Lighten Up this week....Let's have some fun!

You know how much I love to daydream, so this week we are going to dream the big dreams....Let go and live leisurely!!
 One of the first things I did after I sat quickly with this daydreaming assignment was to get on YouTube and start traveling to all the places I want to see. The next thing I did was to start looking up recipes from all those places, after that it I asked Google to take me to the best spas in the world and I tried to create them in my own bathroom!!!
 I learned how to meditate with mantras and mudras and learned how to do yoga for my face!!
Of course you will have your own daydreams.   
What would you do if the limits were off your life?  
Yes, while your dreaming let's just take it to the top. 

Journal writing assignment: 
What would you do if you had a day that was made just for you? 

1. Get comfortable, put some music on,  light a candle, and close your eyes. Take three long deep breaths, in and out. Sit for 10 minutes and just daydream. 
2.. Write your dreams, this can be by lists, or paragraphs, or by a story.....

Art Journal Assignment:
How could I possibly have a week of L without doing LOVE?
1. Draw a Big heart on your page. 
2. Fill in the whole heart with designs, lines, circles, shapes, dots....whatever you want . 
3. Color it in. 

Assignment Two:

Once I started to think about the words of L, my list went off the page!!

L, is going to be my new favorite letter
1. Make a collage using the whole page with words that start with L. 

One of the things I look up when I travel to a new area is Labyrinths. I ask Google if there are any labyrinths in the place I'm staying or surrounding areas. 
You will be surprised where you find them and how common they are . 

jeanhartartists.blogspot.com/search?q=labyrinth

I found this one in Idaho Falls and used it for one of my assignments in Healing with the Arts. 
If you need more inspiration on how to live a life full to the top, may I suggest a movie. 
 "Auntie Mame" 
Here's a story about how to appreciate life .

As always have fun with this, share, like and comment. 
 Be Inspired,
~jean 


Sunday, September 24, 2017

Creative Life A thru Z ~Big Question for J

Creative Life A thru Z 

J is for Join In 

Big Question 

What are you eating?


With all the parties of the season its hard to remember to eat well. It's hard not to eat those cookies, and homemade candies. But just try to remember that not everyday in the month of Dec. is a holiday. If you can manage to eat health whole foods most of the time and save the special foods and sugar goodies to a minimum you will not only feel better but maintain a over all healthy radiance to the holiday season.
The Cauldron,
Acrylic,
11" x 14"
Jean Hart,

While healing you must remember nourishment and rejuvenation. Healthy, regular sustenance is important, as symbolized by the cooking pot.