What My Soul Wants Me To Know ~ Energy



 What My Soul Wants Me To Know

Being the change I want see

Soul Coaching

cards by

Denise Linn

 

Today's Card

Energy

"Healing energy and immense vitality flow through me easily and effortlessly."

Okay, let's talk about energy. I have great news about the immense healing energy I am now receiving. I went to my Chiropactor appointment Friday and to his surprise my hips and spine were laying almost perfectly. I am so improved that he suggested that I should now come for adjustments and P/T every other week. This is down from twice a day when I first started.

I just came back from a weeks vacations where I walk several miles, hiked, went up and down stairs, did not use ice, my TEN Unit, or even took Advil.!!!!

This is never done by me. This vacation showed me in every little step that my body is getting stronger. I contribute this not only to my chiropactor but to my daily routine of meditating, walking, and yoga.

Card meaning:

Vitality, health, healing, and passion, these qualities are expanding in your life! You're a healer and a channel for the life force of the universe.

Your ability to sense energy fields is increasing dramatically.

Here's what I know about vitality, if you don't have it, you don't have passion. Without a passion the quality of life and living are gone. My life has expanded ten folds since I started exercising. I started well over a year ago with a personnel trainer at a gym. My daughter forced me to do this with her. With every step I whined, and cried, because it hurt. Looking back I can see I had the wrong attitude. She didn't care, she made me do it anyways. Did it get easier? NO, never.

 Was I glad I did it? You bet. I could see the results when we started to walk around NASCAR that year. I think my daughter is a healer and channeler of life. With her I have become more active.

Your Soul wants you to know:

When you hold back and repress what you feel, your body and spirit become drained; when you try to please everyone and deny yourself, your life force wanes. If you strive to meet everyone's expectations but forget to honor your own needs, your energy field becomes dull. Allowing your emotions and needs the freedom to be spontaneously expressed, however, causes waves of energy to expand inside of you. Running on your own resources, it's easy to become drained, however, letting the divine light of the Creator flow through you easily replenishes your Soul.

Isn't that the truth of things. Expectations not only everyone else's but my own have stopped me from doing more things then you can imagine. There is a certain comfort level about putting limits on myself. I have allowed this injury to keep me on the sidelines for many things, and not just physical activities. Yes, it is time for me to get moving, not just physically, but mentally, emotionally, and professionally. All of which I have let go of over the last two years.

Affirmations:

 "Healing energy and immense vitality flow through me easily and effortlessly."

What will I do this week with this information.

Get moving for one.

I have been on vacation and instead of coming home all relaxed and ready to go to work. I got a little lazy, dull and unmotivated. I don't know why that is but I haven't jumped right back on my diet, gone into the studio to paint, or even exercised. So I really needed to hear what my Soul had to say.

This weeks list is this.

1. get myself back to yoga, or at least do a youtube tape

2. start a painting, the Elko County Fair is coming in only a few weeks!!

3. weigh myself and get back to it. Suck it up I'm sure I gained weight.

4. plan my next 5K walks

5. make my home maintenance list.....oh there are so many things after 28 years in this house that need fixing and painting.

6. find my Vitality, health, healing, and passion

My movie pick this week is

Lucy

https://search.yahoo.com/search;_ylt=AsU2Y_Vt0NWPd._PUENOSPCbvZx4?fr=yfp-t-414-s&toggle=1&ilc=1&fp=1&cop=mss&ei=UTF-8&p=youtube%20lucy%20movies

This movie had me on the edge of my sit the whole time. Talk about controlling energy!!! Oh, man, I never want to move so quickly that I supersede time....

Be Inspired,

~jean

visit my art store, specail sales every week

www.zazzle.com/jeanhar1*

Blue Monday

Blue Monday,

Baby it's cold outside, -20 this morning, but the sun is up....

Fill your cup up.

It can only be -20 or it can be -20 with the sun up.

Start filling that cup with things that will fill your heart.

Every year I get asked from family, What do you want for Christmas?

Every year I tell them the same thing.

I want things that will fill my senses.

You know, eyes, ears, smells, taste, touch.....

When my life feels staled. Like nothing is happening.

I go back to my W's list.

I find that many of the things I need start with the letter W.

Try it. See how many words that make you happy start with the letter W.

I'm making my list right now.

Be Inspired,

~jean

www.zazzle.com/jeanhar1*

Making of an Artist..last interview in this series

Jean Hart Artwork

Interview with an Artist

Jean Hart

 

 This is the last interview for this series.

"Making of an Artist"





Now that my paintings have been delivered to the  Museum for the

 Elements art exhibit.

Aug - Oct 2013

Northeastern Nevada Museum,

Elko, NV

I have been asked a few more questions. So, I will do my best to answer those questions here.

 

We have talked about what inspires me. Where I get my ideas from. What has attracted me to the style of painting I do.

What's next for Jean Hart Artwork?

Yes, that's the question I'm being asked.

Even before I have had the reception for this newest show!

Well, here it is.

There is a certain, let down, if you will, after the completions of a large body of work.

I've been working on the Element show for the last 8 months.

I thought I would take some time off. ....NO just kidding....

 

Exhibition are only part of what Jean Hart Artwork does.

I have just refreshed  my card racks with new note cards, key chains, magnets, to keep everything new and exiting.

Over the years I have learned about marketing and advertisement. I would like to expand

 Jean Hart Artworks to be an ART Agency for new and emerging artist.

 

Jean Hart Artwork, has also taken on a new Photographer, Kerry Hart.

 I will be marketing his photos of amazing landscapes of Nevada.

 

For me personally as an artist. I will continue to paint each day. Write my blog  http://jeanhartartists.blogspot.com/

on Art History, spot light new emerging artists,

critique artwork on ArtCanyon Art Galley, where I am an administrator.

This Fall I plan on making a new book with my artwork.

I will also be starting a new BOOK Club Blog called,

"Invisible Women" coming this fall.

 

I invite you to my on line store at zazzle, where I update with my newest artwork.

www.zazzle.com/jeanhar1*

 

Stay tuned,

Be Inspired,

~Jean

 

 

 

 

 

 

 

create, you can, you do

CREATE

 CREATE something from nothing, something wonderful, beautiful, something with your hands.

Create a garden big or small, something the butterflies will want to come and visit you in.

Create a song while you are cleaning, or bake a new dish.

So many times I hear people tell me, "I'm not creative", I can't draw or cook, or paint."

I say, you are creative in everything you do, everyday in your live.

I love wearing scarfs, but for the life of me, I tell my daughter every time I wear one, "I can't tie it right!!!" Thankfully, she shows me again, and again, and again. I'm getting better. She creates the folds so gracefully.

You can do it, you all ready do.

CREATE.

CREATE, COLORED PENCIL, BY ARTIST

JEAN HART

scraf

BE INSPIRED,

`JEAN

www.zazzle.com/jeanhar1*



Blue Monday, Earth Day

Blue Monday

 

In this blue Monday I see a beauty,

she shines her smiling face to me,

open your heart and share her works,

embrace her spirit, her vision, her earth.

Her hues are many and her energy grand,

all your have to do is look up and smile back.

A gift she gives, a painting of her own,

Be blessed and spread her works on this

coming earth day.

 

painting and poem by artist

Jean Hart

www.zazzle.com/jeanhar1*

Earth Week, Day 23 useing the physiology of your body

 

 

EARTH WEEK

DAY 23

 

 

Earth week has been about being more connected to your body....and this week end my body has let me know its, hurting, tired and sick. I've have spent the last two days in bed with the flu. Or at least that is what I thought it was. Could it be that doing this Soul Coaching is truly affecting me. I do the activities, write in my journal and my joy book. Attending to my health is a daily thing.

So this week end my body wanted to detoxify. So I let it.

I'm reading this very interesting book called, "Calling  Invisible Women". By Jeanne Ray

It has brought up a lot of interesting points.

What super power would you want if you can have one?

Being Invisible!!

Now, really, stop and think this one through. Not all people can be invisible. It just would not work.

Would you really want to listen to someones conversation????

Can you think of ways to help yourself, and help humanity?

What would you be doing if no one was watching you?

Interesting....live like no one can see you.

How many women or people already feel invisible and are not?

Okay, so today in Earth week,

Today;

carry yourself as if an incredible life force and confidence was flowing out of every pore of you body.

Ask yourself, What does my body say about me?

I know that I must move everyday. Not just the little walks around the house cleaning, but really moving. It is the only way I'm going to get healthy again. And when I don't move. I get so stiff and everything hurts.

I'm not sure how this happens but if you change your body, by moving, eating better, detoxing, you will change your life.

So, if you can remember sometime today so lift your head up, bring your shoulders back your life message will be better too.

If you wanted to continue Level 3: Rejuvenation Time. That is simply to remember that all of these changes takes energy. Even the smallest change in routine will spend energy.

Don't get so caught up with making changes and busying yourself that you do not take some time to reflect and relax.  Your body needs this too.

No picture of me on this day.....detoxing, and being sick is not the way I want to be seen.

Soul Coaching, by Denise Linn

great book, I invite you to join me.

Be Inspired,

~Jean

www.zazzle.com/jeanhar1*



a brave butterfly

I enjoy putting words and music to my artwork,
Please enjoy this little story of a brave butterfly.
http://smilebox.com/playBlog/4d7a55794e5455314f544d3d0d0a&blogview=true

The Box Theory

Very Icy roads today. Since I stayed home I thought I would write a little story.

Please enjoy my story and artwork,

Be Inspired,

~Jean

The Box Theory

Story and Artwork

by

Jean Hart
http://smilebox.com/playBlog/4d7a55794d6a6b7a4d6a513d0d0a&blogview=true