What My Soul Wants Me To Know ~ Energy



 What My Soul Wants Me To Know

Being the change I want see

Soul Coaching

cards by

Denise Linn

 

Today's Card

Energy

"Healing energy and immense vitality flow through me easily and effortlessly."

Okay, let's talk about energy. I have great news about the immense healing energy I am now receiving. I went to my Chiropactor appointment Friday and to his surprise my hips and spine were laying almost perfectly. I am so improved that he suggested that I should now come for adjustments and P/T every other week. This is down from twice a day when I first started.

I just came back from a weeks vacations where I walk several miles, hiked, went up and down stairs, did not use ice, my TEN Unit, or even took Advil.!!!!

This is never done by me. This vacation showed me in every little step that my body is getting stronger. I contribute this not only to my chiropactor but to my daily routine of meditating, walking, and yoga.

Card meaning:

Vitality, health, healing, and passion, these qualities are expanding in your life! You're a healer and a channel for the life force of the universe.

Your ability to sense energy fields is increasing dramatically.

Here's what I know about vitality, if you don't have it, you don't have passion. Without a passion the quality of life and living are gone. My life has expanded ten folds since I started exercising. I started well over a year ago with a personnel trainer at a gym. My daughter forced me to do this with her. With every step I whined, and cried, because it hurt. Looking back I can see I had the wrong attitude. She didn't care, she made me do it anyways. Did it get easier? NO, never.

 Was I glad I did it? You bet. I could see the results when we started to walk around NASCAR that year. I think my daughter is a healer and channeler of life. With her I have become more active.

Your Soul wants you to know:

When you hold back and repress what you feel, your body and spirit become drained; when you try to please everyone and deny yourself, your life force wanes. If you strive to meet everyone's expectations but forget to honor your own needs, your energy field becomes dull. Allowing your emotions and needs the freedom to be spontaneously expressed, however, causes waves of energy to expand inside of you. Running on your own resources, it's easy to become drained, however, letting the divine light of the Creator flow through you easily replenishes your Soul.

Isn't that the truth of things. Expectations not only everyone else's but my own have stopped me from doing more things then you can imagine. There is a certain comfort level about putting limits on myself. I have allowed this injury to keep me on the sidelines for many things, and not just physical activities. Yes, it is time for me to get moving, not just physically, but mentally, emotionally, and professionally. All of which I have let go of over the last two years.

Affirmations:

 "Healing energy and immense vitality flow through me easily and effortlessly."

What will I do this week with this information.

Get moving for one.

I have been on vacation and instead of coming home all relaxed and ready to go to work. I got a little lazy, dull and unmotivated. I don't know why that is but I haven't jumped right back on my diet, gone into the studio to paint, or even exercised. So I really needed to hear what my Soul had to say.

This weeks list is this.

1. get myself back to yoga, or at least do a youtube tape

2. start a painting, the Elko County Fair is coming in only a few weeks!!

3. weigh myself and get back to it. Suck it up I'm sure I gained weight.

4. plan my next 5K walks

5. make my home maintenance list.....oh there are so many things after 28 years in this house that need fixing and painting.

6. find my Vitality, health, healing, and passion

My movie pick this week is

Lucy

https://search.yahoo.com/search;_ylt=AsU2Y_Vt0NWPd._PUENOSPCbvZx4?fr=yfp-t-414-s&toggle=1&ilc=1&fp=1&cop=mss&ei=UTF-8&p=youtube%20lucy%20movies

This movie had me on the edge of my sit the whole time. Talk about controlling energy!!! Oh, man, I never want to move so quickly that I supersede time....

Be Inspired,

~jean

visit my art store, specail sales every week

www.zazzle.com/jeanhar1*

SOUL COACHING DAY 28

SOUL COACHING

DAY 28

EARTH WEEK

Today is the last day......it's been a great 28 days.

I'm just a bit sad....but then again, so many things have changed.

The last day was awesome.

Creating a circle of love, preparing a alter, and, finding my center.

If I was to pick the best week, I could not. Each week delivered its own challenges and surprises.

I grew leaps and bounds.

Earth week came with the most important career decisions and opportunities.

Having gone through the first weeks allowed for me not to panic and make a sound decision. One that really reflected me.

Today's affirmation

"I give love deeply and fully. I receive love deeply and fully. My essence is love."

I asked that I could open myself up to trust more, live fuller, and love completely.

New people came, old ones left and those who are still standing at the sidelines are still waiting for something to happen.  They missed it!!!

I sent my postcards to France for the mail art exhibit, "How Do You See Disabilities in the World?'

Looking back on the time of my injury give  me so much to be grateful for. While I'm not yet where I once was, I am no longer as disabled as I once was either.

Reminding myself everyday that my life is getting better, healthier, happier and stronger.

On this last day of Soul Coaching, I did level 3

Go to the Center of Your Being.

Honestly, it's long, so here is my take on it.

Put the music on LOUD, MOVE YOUR BODY, ROUND AND ROUND, SHAKE, DANCE, AND FEEL THE RHYTHM OF THE MUSIC.

Then stop, turn the music off, close your eyes, and go to the center of your being.

Feel all the emotions of the last 28 days, all the feelings, and all the coincidence's you have had.

You made it through what I think was a very intense 28 days of soul coaching.

From Day 1 to Day 28

I can see the transformation.

I loved this book.

Soul Coaching

by Denise Linn

Be Inspired,

~Jean

www.zazzle.com/jeanhar1*

 



Soul Coaching, Fire week

FIRE!!!

Soul Coaching book by Denise Linn

what I thought was going to be a fun week, so Denise says in the first pages of fire week, and I quote from the book, "Have Fun!"

Well, yes I did have fun, and I did get organized and yes I did create some awesome artwork. But, I would like to also say, "What a crazy week!!!"

Facing my shadow self was not fun, she came at me from no where and held on to me for the entire week.

Examining my fears, was no surprise except to learn that I have passed a few of them and left them behind. That was fun to know.

Changing my routines and habits. Oh, fun, fun, fun. New hair style, new ways to wear a scarf, and considering a new decorating scheme.

But the image of pretending  "your dead"...well, interesting, hance the back of my head picture. Because of that days activity, I made a "will". Guess who's getting my cat's?......You will just have to wait until my will is read.

This week too, I finished my 'FIRE" painting for the element art exhibit.

It's been a big week, lots of things got done.

Still cleaning, clearing and I have a to do list that has tripled.

Before and After  and now you can really see my vision for Paris.

Last day of FIRE, I look pretty good. May I just say, not so easy taking picture of yourself. I'm just saying....I love my kindle.

I love this little book. Make no mistake in thinking that these little activities are easy. They are anything but easy and some are more time consuming then others.

Join me in this little book,

Soul Coaching, by Denise Linn

If you've done it, congratulations,

If you want to join me.

Have Fun!!! Seriously, it's fun.

Be Inspired,

~Jean

www.zazzle.com/jeanhar1*

Soul Coaching 28 days

Soul Coaching 28 days to discover your authentic self.
by Denise Linn

The spirit of Air

Healing, by Jean Hart

First week  is Air, for the next seven days when you first wake up in the morning, focus on the air around you. Take a deep breath and be aware of the physical air that surrounds you. Inhale self-acceptance and exhaling self-judgment. 

During Air Week

• Assess and evaluate your life.
• Clear out your clutter
• Make commitments that empower you.
• Do things you have been putting off or make a plan for doing them.
• Organize papers/answer letters/ make postponed calls.
• pay bills or make a planned schedule to pay bills.
• Organize your home and office space.
• Examine your core beliefs.
• Breathe/become aware of the quality of the air you breathe.
• Notice the sounds in your environment/listen to inspiring music.
• Sing/shout/use you voice.
• communicate your truth.

 

This is me, Jean, on my first night when I picked up the book, Soul Coaching, 28 to transform your soul, by Denise Linn.
I was playing around with my kindle when I saw that I could take pictures with it. So, the idea accured to me, that I should take pictures each day and lets see if there's a change in my appearance, attitude, aura.....I don't know what to expect but  I've had a hard 5 years. I had a partcial hysterectomy, one year of antibodies for a bladder problem, knee surgery, later a slipped disc. I have a disc that is pushed forward that causes pain. I'm 15months into a 24 month PT Program. I'm exercising and do small house chores. While all this is happening, I have continued to paint and show my artwork at exhibits and shows and create a online store at www.zazzle.com/jeanhar1*. But still there is so much emptiness inside me. So much loneliness.Don't get me wrong here, I am liked by many, loved by some and I love all the people in my life. So, I'm thinking my soul is in need of some S.O.S. and TLC.

Day 1  Good Morning, I start my day close to 5 A.M. I'm ready to start reading, writing, and doing whatever my first day is going to be. Today's exercises are probably the most time-consuming of all exercises for the month.  Life Assessment: Stark honesty about where you are, be honest in your self-appraisal. Well, really, does anyone look good at 5 in the morning. Here, I go. Affirmation for the Day" My evaluation of myself is not who I am." Today, Periodically take deep breaths, visualizing life force energy filling your lungs and your body."  I have committed to Change! so I'm hoping to have time to do all the levels in the exercises each day. Write out your intention for the next 28 days, assess your life in terms of health, relationships, finances, career, creativity, and spiritual fulfillment.

My list was terribly long.....and the next part was to write a plan of small steps to improve the areas that needed help. Helping to discover where you are now and where you would like to be. The list is long. But what I came up with was a list of things for me to do each day to help my soul reach her truth. The Soul loves the truth......I have a journal I use for this, It's marked Personal and Private, I can not be responsible for hurt feelings it you trespass and read my personal and private thoughts!!! 

1. No, I will not be sharing those oh, so private thoughts here either. I thought I could but, it just doesn't seem right to bore you with them. What I will share is the process in the book, and each days assignments.  What will I be working on. The list in the book is so long, I can not believe someone can change all of that in just 28 days. I have picked a few that struck me, and maybe later will come back to pick up a few more.
2. Self esteem
3. worry/frustration
4. anger/irritation
5. shame/guilt
6. fear of failure/success/taking risks/self motivations
7. relationships with friends
8. relationship with the Creator
9. forgiving myself
10. my past
11. job/work/career/      and physical health
 
 

 

That's quite a list.....It's never easy to look at ones life and assess it for a truth without being critical. So my assessment, was pretty harsh on myself. The little steps each day are small, but necessary.
Denise has a on line website you can visit to help with support while going through your 28 days
http://soul-coaching.com/

I plan on visiting this site the whole 28 days. It took my 3 days to get through the first days assignments. The Assessment of my Home was so intense but it truly gave me a vision of where to start.

Be Inspired,

~Jean