What My Soul Wants Me To Know ~ Energy



 What My Soul Wants Me To Know

Being the change I want see

Soul Coaching

cards by

Denise Linn

 

Today's Card

Energy

"Healing energy and immense vitality flow through me easily and effortlessly."

Okay, let's talk about energy. I have great news about the immense healing energy I am now receiving. I went to my Chiropactor appointment Friday and to his surprise my hips and spine were laying almost perfectly. I am so improved that he suggested that I should now come for adjustments and P/T every other week. This is down from twice a day when I first started.

I just came back from a weeks vacations where I walk several miles, hiked, went up and down stairs, did not use ice, my TEN Unit, or even took Advil.!!!!

This is never done by me. This vacation showed me in every little step that my body is getting stronger. I contribute this not only to my chiropactor but to my daily routine of meditating, walking, and yoga.

Card meaning:

Vitality, health, healing, and passion, these qualities are expanding in your life! You're a healer and a channel for the life force of the universe.

Your ability to sense energy fields is increasing dramatically.

Here's what I know about vitality, if you don't have it, you don't have passion. Without a passion the quality of life and living are gone. My life has expanded ten folds since I started exercising. I started well over a year ago with a personnel trainer at a gym. My daughter forced me to do this with her. With every step I whined, and cried, because it hurt. Looking back I can see I had the wrong attitude. She didn't care, she made me do it anyways. Did it get easier? NO, never.

 Was I glad I did it? You bet. I could see the results when we started to walk around NASCAR that year. I think my daughter is a healer and channeler of life. With her I have become more active.

Your Soul wants you to know:

When you hold back and repress what you feel, your body and spirit become drained; when you try to please everyone and deny yourself, your life force wanes. If you strive to meet everyone's expectations but forget to honor your own needs, your energy field becomes dull. Allowing your emotions and needs the freedom to be spontaneously expressed, however, causes waves of energy to expand inside of you. Running on your own resources, it's easy to become drained, however, letting the divine light of the Creator flow through you easily replenishes your Soul.

Isn't that the truth of things. Expectations not only everyone else's but my own have stopped me from doing more things then you can imagine. There is a certain comfort level about putting limits on myself. I have allowed this injury to keep me on the sidelines for many things, and not just physical activities. Yes, it is time for me to get moving, not just physically, but mentally, emotionally, and professionally. All of which I have let go of over the last two years.

Affirmations:

 "Healing energy and immense vitality flow through me easily and effortlessly."

What will I do this week with this information.

Get moving for one.

I have been on vacation and instead of coming home all relaxed and ready to go to work. I got a little lazy, dull and unmotivated. I don't know why that is but I haven't jumped right back on my diet, gone into the studio to paint, or even exercised. So I really needed to hear what my Soul had to say.

This weeks list is this.

1. get myself back to yoga, or at least do a youtube tape

2. start a painting, the Elko County Fair is coming in only a few weeks!!

3. weigh myself and get back to it. Suck it up I'm sure I gained weight.

4. plan my next 5K walks

5. make my home maintenance list.....oh there are so many things after 28 years in this house that need fixing and painting.

6. find my Vitality, health, healing, and passion

My movie pick this week is

Lucy

https://search.yahoo.com/search;_ylt=AsU2Y_Vt0NWPd._PUENOSPCbvZx4?fr=yfp-t-414-s&toggle=1&ilc=1&fp=1&cop=mss&ei=UTF-8&p=youtube%20lucy%20movies

This movie had me on the edge of my sit the whole time. Talk about controlling energy!!! Oh, man, I never want to move so quickly that I supersede time....

Be Inspired,

~jean

visit my art store, specail sales every week

www.zazzle.com/jeanhar1*

What My Soul Wants Me To Know

What My Soul Wants Me To Know

 

Being the change I want see

Soul Coaching

cards by Denise Linn

Today's card is

Breakthrough

"I soar into limitless love, light, and joy!?

Card meaning: You're at the precipice of a huge, positive breakthrough! Everything that you've been doing for the past few years has been preparing you for this time. An immense self-realization is on its way. Something for which you've waited a long time is about to come to fruition!

More then ever do I believe that my soul knows how to heal itself.

I went in for my six month check up, blood tests and the results.

NORMAL!!!

Everything came up, went down, and all landed in the normal column.

I am no longer "pre-" anything.

So, what do I think of my card today....spot on once again.

I have been pushing myself to become more physical and strong. I started yoga, and swimming. Kerry and I signed up to walk 5K's this summer.

Kerry and I at the Freedom 5K Run, I came in 12 in my age group, Kerry was 4th.

 

Little did I know that all of this was just a prerequisite for the

"Lazyman Triathlon".

Sarah and I will be adding Run/walking 26.2 miles, swimming 2.5 miles, biking 112 miles,

to our yoga routine for the month of July.

Sarah and I racking up the walking miles on our way to yoga

Your Soul wants you to know: Fruit drops from the tree when it's ripe, flowers open to the day when the sun rises, and a bird's egg cracks open when it's time. Everything that you've been doing has prepared you for the coming breakthrough. Quit standing on the cliff wondering what you should do. Jump off.

Yes, trust in your soul, get past the fear and do it anyway. It helps to have a partner when you are daring to do things you only thought you could daydream about. It doesn't matter that I have to go to the chiropractor each week, that I must sit on ice, heat, and use a TENS unit. It doesn't matter that I wrap and rub and limp along some days.
What matters is I show up. I prepare, I plan, I'm positive.
Oh, don't get me wrong, there are some days that my family believes in my ability more then I do. 
Thanksfully,  they wait patiently for me to catch up to their faith in me.
I'm grateful for my family, my instructors and my friends.
" Everything that you've been doing has prepared you for the coming breakthrough. "
Yes, and my preparing has taken me the last 2.5 years!!
Keep moving forward, Keep a smile on your face, there will be set backs, Keep your goals in front of you, and share them.
Be Inspired,
~jean
www.zazzle.com/jeanhar1*


 

 



28 Days to a more magnetic life, Day 28 Sacred Service

28 Days to a more Magnetic Life

By

Sandra Anne Taylor

 

Day 28

Sacred Service

Intention:

"Today I look for all the little ways that I can be of service to others. Even just a smile or kind word can brighten someones life, and bring greater loving energy to my own."

 

 

Reflection:

"When you live with reverence and honor for yourself and others, you're free to connect with the world in the most joyous way possible, the capacity of serving. Service is the unencumbered gift of your time, assistance, things, thoughts, money, love, and life.

 Here's what I have to say to this, service is something that has to come from your spirit of giving. It has to be given in a genuine spirit. Look inward to your own needs, and gifts you have to offer.

Activities for Sacred Service

2. Extend your service out into the world. Is there something you feel passionate about, perhaps working with children, animals, or the environment? Turn your passion into compassion and bring love where it is needed most. Your caring expression releases a wonderful energy into your own life and into the field of human consciousness.

 

Affirmations for Sacred Service

I see the value in everyone. I practice caring intention, knowing that we all share the energy of the world.

We have come to the last day. This little book of 28 days took me almost 4 months!!! I just could not do it one day after the next. I have only given you the tiniest part of this book. I have loved going through it. My life's magnetic zone has increased, brought new ideas, new experiences, and a list of things that were not even on my list. It is designed to span a four week action, but I think it has expanded into a life course. If you enjoyed this mini series with me, I say you deserve it to yourself to buy the book and go through it word by word for yourself.

I live by my intentions, I use affirmations, and I purposefully set activities to go forward with my life.

Be Inspired, Be Strong, Be Well

~jean



Day 13, 28 Day to a more magnetic life

Day 13

28 Days to a more magnetic life,

By

Sandra Anne Taylor

 

Peaceful Relaxation

Well, I can tell you right now that today is not peaceful but it will be relaxing later today.

Why, because my kitty, Jax, is sick. He has crystals in his bladder.  I must feed him special food and give him medication. I also drip water into he's mouth with a dropper because he is dehydrated.

I'm somewhat exhausted, not sure what that's all about. Bone tired really, could be the exercise or diet, or both.

But yes the relaxation part of the day will come around four when I go to yoga.

 

INTENTION

"Today I'm bringing a peaceful approach to all that I do. Instead of hurrying and worrying, I remain calm, relaxed, and unruffled. I choose peace in my body and my mind."

Really, truly, this is what I needed for today. Aside from a few trips around town this should be a peaceful day at home.

Refection

"In this hectic and chaotic world, a peaceful vibration is very appealing. Since it calms your energy, a daily approach of peaceful relaxation is a dynamic part of your magnetic life force. On the other hand, living in stress, running around, and fretting about every little thing will destroy your peace and project an agitated and upsetting vibration. "

Peaceful vibration. I like that. This week is my Birthday. I wanted to get my nails done since we are all dressing up for a fine dining dinner and a martini bar late night. But I'm a little short on cash. Guess what came in the mail yesterday? It was a refund check from the hospital. I overpaid them and they sent my money back to me!!! Just In Time for me to have my nails done.

Is that what they call Law of Attraction?

Trust that what you need will come to you when you need it?

Peaceful Activities

2. Let go of your inner conflict and the need for control. Whatever may be going on, when you choose trust instead of fear, you'll experience a profound sense of peace as you approach every issue."

I have to say, that I am slowing down. I love my 30 day challenge to change your life. I has put order into my life. I do like to check things off my list.

I have started to put my appt. in my phone. I didn't think I would like that so much, but it has really saved me from overbooking a day.

Jax, my kitty now has appts. of his own to keep.

Affirmations for a Peaceful Life

"As I go through my day, I am beginning to notice more opportunities to release tension and just relax."

Okay, so let me share something that I have just started to do. I try to swim each day, but of course that doesn't happen. So, now it's swim one day do yoga the next day....

But what I have found is that I can get audio books on my phone. I wear a bathing cap, (really, not going for looks and beauty here), and plug in the earphones and while I tread water I'm listening to a book. COOL!!. Someone once told me if I could just tread water for and hour or so that would help me lose weight. I get a little bored so this idea has been so useful.

I also listen to Pandora music, too.

Be Inspired,

~jean

www.zazzle.com/jeanhar1*

 

Day 11 29 days to a more magnetic life

HAPPY NEW YEAR

2014

 DAY 11

28 DAYS TO A MORE MAGNETIC LIFE

by Sandra Anne Taylor

 

 Good bye 2013 hello 2014

It's gonna be a good year.

So, here we go, I'm still working on 28 days, but, it's taken me longer than 28 days. It's okay, the holidays kept me busy and now I'm ready to go.

 

Self Acceptance

Intention

"Today I release every single thought of self-judgment or criticism. I free myself from any old, external conditions of self approval. I am valuable and worthy just as I am."

 

Wonderful, what a great day to start the New Year.

Self acceptance.

Last week, I had one of the best Dr. appt. I've had in years. With my blood work done, I went to see how I was doing. To my surprise, my B/P was near normal, my cholesterol excellent, thyroid perfect, AC1 normal, diabetes's not even on the table anymore.

When I had the heart failure, I was told it would take 2 years for my body to stabilize and correct itself. Well, Dr. Fox, you were spot on!!!

 

 

Refection

"You must intervene when you spot thoughts or behaviors that resemble self-judgment or self criticism. On top of making you incredibly unhappy, the refusal to approve of yourself is disastrous to your magnetic attraction."

 

There is one more thing I need to do, lose 100 lbs. Now I do not think the world needs one more blog about weight loss. So I will not be blogging about my weight loss journey.

Or, atleast not as a main topic.

Self acceptance. It's huge, I'm learning to see life more as problem/solutions instead of problems/challenges.

Activities for Self Acceptance

2. Let go of perfectionism and learn to forgive yourself, both for your mistakes and for your perceived shortcomings. Focus on changing all of your self critical thoughts.

Yes, I like that. Change your thoughts, change your life.

I hear it all the time. You are what you think you are.

I will be working on this one.

Affirmations for self acceptance.

"I am proud of myself and my achievements. I acknowledge the effort I make in my life. "

I've been moving into the new year just like everyone else. I listed all the highlighted things that happened to me in 2013. I looked at that list and I tell you, I truly am blessed.

Not everything that happened was good news, in fact, there seems not to be any good news from a conversation that starts with, "Guess what happened to me today!"

But, pushing on and being a part of my day has brought me a full life.

What's on my list for today:

1. I bought a big grease board, life changes I want to make in 30 days. I plan on writing them on the board and marking them off. I have 3 things I want to change in the next 30 days.

A. cut back to only 2 cups of coffee each day.

B. I am giving up wine for 30 days.

C. only one hour a day on the computer.

2. Self acceptance doesn't mean not tiring hard to maintain healthier habits. So, I'm working on eating, exercising, and working in balance with my day.

3. Making a plan for this years vacation budget. I have lots of places I want to go, but only have limited time and money to do it all wuth. Choices must be made.

Be Inspired,

~Jean

www.zazzle.com/jeanhar1*

First picture of 2014, no make up all natural , self acceptance

day 10 Self Love 28 days to a more magnetic life

 

HAPPY NEW YEAR

2014

I am so ready for the new year to start. I have many projects in the making and hopefully new ones coming my way.

 

Jean Hart, I see myself flying a lot in 2014

Here's a little something to get you on your way to a prosperous new year

Feng Shui for the New Year
Fill your wallet

Start the year right with a big, fat wallet. Get 27 crisp, new dollar bills from the bank and put them inside. This will set the trend for a prosperous New Year. Spice things up by sprinkling ground ginger on the outside and inside of your billfold. Ginger is a stimulant, and will attract new sources of income to you.

 

Day 10

28 days to a more magnetic life

Sandra Anne Taylor

SELF LOVE

Intention

"Today I'm choosing to see myself in a new and loving way. I pause many times throughout the day and send kind and valuing thoughts in my own direction."

Here we go, self love, it's a tough one. It's so hard for me to comment on high regards for myself.

Here's what I know and have learned about this one.

I am a child of God, and therefore, I belong here,  I deserve to be valued, loved, encouraged and considered.

Take a piece of paper and write, 3 things you like about you, 3 things you don't like about you, and 3 things you can change abut yourself.

There's you list for 2014.

Here's mine.

Things I like about me

1. I like my curiosity

2. I like my enthusiasm

3. I like my willingness to risk

Things I don't like

1. My need for approval

2. My second guessing myself

3. My lack of confidence

Things I can Change

1. Testing my ideas

2. Doing things even if they scare me

3. Finding where I belong

 

Affirmations for Self-Love

"I truly believe in my ability to accomplish my desires. I know that I have all that I need to magnetize everything I dream of."

 I'm still writing these affirmations out in long hand. I have been practising my calligraphy.

I asked myself why am I working so hard on this? What place does calligraphy have in my life?

Well, the Universe showed me a way to use my calligraphy to send my love and encouragement out to others.

I joined a website called,

http://www.moreloveletters.com/

This site sends love letters to people in need of encouragement, love, and understanding.

I have now started to write love letters in calligraphy.

The Universe really does work in wondrous ways.

What's on my list for today

1. Find 3 mail art exhibits for 2014

2. Continue on my Peacock Mandala painting

3. Set up 10 new websites for my artwork

Wild Hearts, acrylic

Be Inspired,

~jean

www.zazzle.com/jeanhar1

 

 

Day 8 , 28 days to a more magnetic life

Day 8

28 days to a more magnetic life

Sandra Anne Taylor

 

Taking Action

Intention:

"Today I take some action toward the achievement of my goals. My action energizes my intention and tells the Universe that I'm serious about making my dreams come true."

OOOOOh today already has been tough and it's only 8:00. I've been up, meditated, eat breakfast and then immediately went back to bed. No, I'm not sick. A little bit of non-motivation has come to visit me.  It's the down after the up of a Art Reception. While the night was fun and well attended by a small group of artists. It was nice to talk to many people I have not seen for awhile, it was not the night I had thought it would be. In truth, it was a great night and I build these things up to be more than they are. So, just feeling a little down.

More action, more achievement towards my goals..... I'm feeling just a little lost today.

I will read on. Maybe just getting myself up and active will kick myself in gear.

 

Reflection

"Action is the accelerate that will ignite your desires. If your goal is important to you, then moving forward must be an ongoing, daily priority. It's the combination of intention and action that stimulates Universal response."

Wow, there it is. "ongoing, daily priority." So there is no day off? I'm just asking. I usually tell young artists that it is the persistence that will make you good. The keep going, make a plan, stick to it. I have small plans now. It is the end of the year. By Dec. I have executed my ideas for the year and I'm winding down. My ideas list has been crossed off. But I do have one more thing that I will do today to end the year.

Activities for taking action

She lists 3 activities for today, I will be doing number 3.

"3. Remember your energetic action: positive and valuing thoughts for the mind, movement and rest for the body, meditation for the spirit, and love and compassion for the heart. All of these are important actions that will lead you forward on your path."

Yes, this one seems the kindness for me today.

Matthew and I are setting out to help Santa bring gifts to a little girl and boy who's family is in need of a little help this year. We want to make sure that these Children will know the magic of Christmas.
Ho,ho, ho! Merry Christmas to you and to all a good day.

I have joined the pool and maybe I will swim later today.

Action Affirmations

"I am dedicated to the success of my daily life. I continue to take action to make my thoughts more positive, my emotions more joyous, and my intentions more conscious and clear."

This is where my daily to do list comes in. It never fails me. If I put it on the list, I get it done. I have over the years created a discipline for myself that way.

I also find that if I put the timer to 15min and say, "for 15min I will do this or that" it is enough time for me to get myself moving.

So what's on my list for today.

1. Delivering my new Christmas Cards to the museum gift store. (a forward activity towards my goal as an artist.)

2. Shopping for Christmas presents for a little girl and boy. (compassion for my heart)

3. Swimming, ( I have already rested, meditated for my body.)

One word about meditating, only do it once a day for 10 15min. after that it just becomes daydreaming.

Be Inspired,

~jean

www.zazzle.com/jeanhar1*



Day 7 28 days to a more magnetic life

Day 7

28 days to a more magnetic life

Sandra Anne Taylor

 

Day 7

Affirming your life.

 

Intention:

"All throughout this day, I live in affirmation!I take every opportunity to affirm myself, my resources, my power, and my joy. I positively acknowledge my life in every way."

 

OK, well lets start this day off. As you can plainly see, I have many days in between each day. For me, each of these assignments have to settle in. I have to find ways to incorperate them into my life. Sometimes, even writing my affirmations has to be scheduled. But, that's what works for me.

Affirming my life. I've been busy doing just that.

I listened to a tape of  Dr. Wayne Dyer, 101 ways to Transform our life. (maybe in the future I will be sharing each of those too.) But, for now there was one change he mentioned that just stayed with me and would not leave.

He said,  try and be part of the Global Change. Think in terms of Global help.

So, this week I joined UNICEF.

I am planning on hosting a fundraiser with a  vending table to sell my art note cards and give the proceeds to UNICEF to help children around the world.

On a more local level, I pulled a little girl and boy to give Christmas gifts this year.

My Intentions are this.

1. I am abundant, I have enough to keep myself healthy and happy. So, I will share my resources.

2. What do I have to offer? My artwork. I donate and will sell artwork to help raise money for organizations I believe in.

3. I will committee my time and effort to become knowledgeable on how to do this in a more effective way.

 

Reflection:

"Strong magnetic energies require a life force filled with a positive attitude, which can be greatly assisted by the ongoing process of affirmation.

 

My Reflections:

No French pastry or Belgium chocolate tastes as good as giving.

 

Affirmative Activities,

"Do mirror affirmations every day:  direct loving and encouraging thoughts to yourself while looking at your own image. If you say these out loud, your voice will amplify and double their energy in your life. Never pass a mirror without saying something positive to or about yourslf1"

 

When I was really feeling bad about myself, my life, my health, I actually posted yellow post-it's on my mirror and around my computer. I said them out load, to myself, and sometimes it worked and sometimes I said them with sarcasm. I also set my phone alarm to remind me to say a Thank You prayer. I had many bad negativity self talk habits to release.

Today's Affirming the Positive:

"I am beginning to make more and more positive interpretations about the experiences of my day. This upbeat mind set brings renewed optimism to every experience."

So what's on my list today..

1. The post-it's  will come back. I'm taking on a new physical exercise program and I will need to hear myself tell myself I can do it.

2. Setting up a Internet shop where I can start selling my art auction's for the fund raising I went to do.

3. I plan on enjoying my Art Reception tonight. Because even though being around people makes me nervous, showing my appreciation to those who took their time to meet me and see my artwork is a good thing.

Here is the website for Dr. Wayne Dyer

http://www.youtube.com/watch?v=zxsSjavt47k

Be Inspired,

~jean

www.zazzle.com/jeanhar1*



Day 5, 28 days to a more magnetic life

Day 5

28 days to a more magnetic life,

by

Sandra Anne Taylor

 

Jean on the move

Movement

 

I like that, movement. With Thanksgiving behind me. The best thing is that the house is clean and ready for the Christmas boxes to come down.

If you have been with me for any time here, you know I've been working hard at getting back to the physical activities that I use to do.

I have this very slow leisurely pace about myself. In fact, when people move, or talk to quickly at me, I tend to shut down. They make me nervous and anxious.

I'm one of these people who, breathe deeply, make a list, stretch, have a cup of coffee, and then peacefully go about the business of the day.

Of course, I wasn't always like that. No, in my 30's while raising kids, I went to college, had a full-time job, took care of the house, the husband and signed up for every volunteer organization that asked for help. Often I was up till midnight doing the Landry.

Happy to say, Those days are over!!

Lets begin.

Intentions for the day.

"How you move, and how much you move creates your mechanical resonance, which is a significant source of personal energy. If you don't get enough movement, the power from past experiences is likely to stay stuck in both your body and your energy field."

This is good stuff. It's got me thinking about exercise and how I can get it back into my life.

I use to walk 2hours a day. But have not been able to do that for sometime. Getting regular exercise is on my priority list.

With, back, knee and neck issues I have found a website that I think is helpful. Something I can do at home and on my own time schedule.

 

http://www.fitnessblender.com/v/workout-detail/Workout-at-Work-32-Minute-Chair-Workout-Video/a8/

 

Affirmations for Ease of Movement

"I walk and move comfortable. I do everything at a leisurely, unhurried pace. I am peaceful and relaxed in all I do."

This is my affirmation Journal, as you can see it's just a notebook. I write, doodle, make notes, and jot down ideas.

Words of Enlightenment

"Exercise is for elevating your spirit, not just your heart rate.'

Dr. Mark W. Cochran

Something to think about.

My to do list is growing longer.

1. Taking down the Christmas Decorations. This will test my patience to day.....

2. I plan on doing those chair exercises.

3. Continue to breathe deeply and meditate while writing out the affirmations.

4. Start the raffle painting for the art reception.

Be Inspired,

~jean

www.zazzle.com/jeanhar1*

Day 4 to a more magnetic life

28 days to a more magnetic life

by

Sandra Anne Taylor

Day 4

Going North, acrylic, jean hart

 

Personal Power

 Oh, I tell you this day could not have come at a better place in my life. I am preparing for an art show, I am the Featured Artist at the ECAC.

As it turns out the gallery director has given me full range of publicity. There budget is small and doesn't cover promotions. So, am I to not market this event, or am I to step up and make a few things happen?

It takes courage and confidence to assume the power in your own life. So, today I will be writing up an article for the newspaper, Making postcards to invite everyone to the reception and anything else I can think of.

Sandra says, "If you let others control key issues, you allow them to direct your energy and destiny, too."

 Intentions for today.

"Today I intend to live in my true power, to make choices and take action on my own behalf. I have the right to possess the real power in my life."

Well said. So it's time to become more self- actualized. This does not mean arrogant or demanding, just more focused and sure abut the direction I want to go in.

Activities for Enhancing person power.

1. Choose to empower yourself now. Live with integrity, strength, and discipline as you go about the many decisions of your day. From choosing what you prioritize to how you interact with others, allow yourself to be mighty!"

Well, okay, it will start today. There are a lot of strong, powerful words there. I think I will have to read that several times today.

Personal Power Affirmations

"As I live in my personal power, I become more and more conscious of my own needs. I am more self-directed  each day."

 

My list today looks like this:

1. prioritize my to do list for this up coming event.

2. write a article for the newspaper.

3. paint a new Raffle painting for the show.

4. Because I'm a little old school, I will read, write and recite the affirmation. It's really a strong one.

Because of the Thanksgiving holiday, I may just sit with this one for a day or so. Personal Power, it's a big one and I don't want to blow through it too fast.

So I will leave you with these words from Mike Dooley,

"Talk a little, sing a lot,

walk a little, dance a lot,

smile a little, laugh a lot,

dream a little, live a lot."

Be Inspired,

~jean

www.zazzle.com/jeanhar1*

Day 3 to a more magnetic life

Day 3

28 days to a more magnetic life

Sandra Anne Taylor

Today is Sunday, usually a rather easy day. But, not this Sunday, not the Sunday before a Thanksgiving Thursday.

I have all the home machines going and creating quite a noise.

Day 3 is

RAISING ACOUSTIC ENERGY.

Well there you have it. my Acoustic energy is swirling all around me!!

 

Intentions for today.

Today I am to enhance the acoustic energy in my life.

I first thought that that would be music. As I did wake up to Kerry playing the flute. But rather then music floating in the house, I'm surrounded by, TV, and home machines.

Surprisingly for me today those are comforting sounds. I have much to do before Thanksgiving and today will be a home machine acoustic energy day.

There will be the sounds of washing and drying machines, dishwasher sounds, and a vacuum cruising around the house.

I'm thankful for those machine because without them I would be rubbing  my clothes down by the pond with rocks, boiling water for the dishes, and beating rugs to death outside in the cold. How did they find the time to do all that in the pioneer days?????

Since this is a acoustic day, I will be saying my affirmations out loud.

Filling the air with my voice.

I am all for quite meditations, peaceful music or even silence when it is called for.

I'm thinking that because the house if humming along loudly, I will have to send out my intentions and personal energy in a higher vibrations to over come the stimulating world around me.

Activities for enhancing acoustic energy.

"Play some music that promotes the mood you want to create, whether it's upbeat and invigorating or tranquil. Let yourself move to the sounds.

What's on my music track.

1. Pink Radio

2. Margarita ville, Jimmy Buffet, always inspirational.

3. Cello Cd's , my favorite instrument.

I'm alittle rock n roll, a little country and alittle jazzy.

Affirmations for Beautiful sound vibrations.

" I listen to the joyful sounds in my life, and I thank the Universe in whispers of praise."

I will say these out loud today, because it fits my philosophy about resiting. The brain will hear it and the thoughts will take form and what you think you will become.

Be Inspired,

~jean

I remember, acrylic, Jean Hart Artwork

 

www.zazzle.com/jeanhar1*